Many of us have a complicated relationship with our emotions. When difficult feelings like anger, anxiety, or sadness arise, our first instinct is often to numb, ignore, or push them away. But suppressing our emotions rarely works long-term. Like unopened mail piling up, unprocessed feelings congest and weigh us down.
What if, instead of running from our emotions, we moved toward them? What if we created enough safety in our system and treated even the most painful feelings as useful messengers rather than enemies to be destroyed?
My new free workbook, Feel Your Feelings, offers a blueprint for emotional awareness and intelligence. Through a simple 6-step process, you'll learn to identify, validate, and meet the needs behind even your most challenging emotions.
Here's a sneak peek at what the workbook covers:
How to scan your body to tune into where you feel different emotions
Exercises to accurately label what you're feeling without judgement
Tips to uncover the unmet needs driving each emotion
Ways to meet your needs with healthy self-care
Practices to become fluent in the language of feelings
Rather than being controlled by your emotions, this workbook will empower you to listen to them with compassion and empathy. You'll gain new insight into what your feelings are trying to tell you about your deeper unmet needs and desires.
If you're ready to transform your relationship with your emotions, download the Feel Your Feelings workbook now. I know how liberating it feels to make peace with your inner world and I hope this workbook can provide a sense of power and enable you to return to peace.